Hello!

We are Paula and Charlotte, a mother and daughter team passionate about helping you heal and thrive.

Paula is an expert yoga teacher and massage therapist, Teaching Hatha Yoga and Vinyasa flow Yoga in Taunton.

Charlotte is an experienced physiotherapist and massage therapist with a holistic view to healing now based in Taunton. She specialises in working with injuries, tension, chronic pain, trauma and somatic experiences,

Holistic Healing

Our bodies are a blueprint of ourselves. We all go through challenging life events - injuries, trauma and emotionally difficult times. These often manifest themselves within our bodies as tension, pain or energy. We treat you gently and holistically with a blend of treatments and practices, including yoga classes, physiotherapy, massage, acupuncture and other treatments based in Taunton, Bristol, & online

How We Can Help

YOGA

We teach a variety of yoga classes catering to all levels and styles. Hatha, Vinyasa, Yang to Yin, Restorative and Beginners yoga. Everyone is welcome!

Physiotherapy

Whether you are recovering from injury or surgery, dealing with chronic pain, or struggling with neck and back pain, we’re here to help!

MASSAGE

Charlotte is experienced in massage therapy and works intuitively to relieve stressful areas of the body and to help calm the busyness of the mind.